Description
People have learned having the goal of JUST losing body fat doesn’t really satisfy what they want to achieve from their training. In our modern society, people are more stressed and exhausted from the many challenges of life. It can seem impossible to really get fit because more than ever we are told in order to be healthy we have to perform a million different activities. Inevitably people try their best to implement these various strategies, but often feel like they fall flat because it becomes too overwhelming to keep with day in and day out.
Reaching our goals of being leaner and stronger while also improving our energy levels and managing our stress doesn’t have to be two conflicting ideas. Current research is showing us that specific movement systems can help us achieve both and that is what our NEW Bags, Bells, Balls, & Bands programs helps people discover.
With over 150 exercises, 6 months of warm-ups and workouts, people can learn not to just train hard, but to help how their bodies feel, the state of their mind, improve how they move, and enjoy what using the science of mind and body can teach us about more effective training.
We focus on these four primary categories of functional training tools because they offer so much versatility and effectiveness. They can be used for any fitness level and progressed easily as your fitness and movement increases. This means you never outgrow your gym and your gym can be anywhere that works best for you. After all, we want YOU to feel like this isn’t just a short-term solution, but a path you can use for the long-term to help your fitness and health.
