Fascia is one of the most talked-about yet misunderstood systems in the body. Too often, myths about “breaking up” or “stretching” fascia distract from what science actually tells us. The truth? Fascia plays a critical role in mobility, stability, strength, and even injury resilience.

That’s why strength coach Josh Henkin created this 2-week Coach’s Corner online course — to help fitness professionals and enthusiasts cut through misinformation and understand fascia in a way that truly impacts training.