Since 2005 we have been passionate about sharing with people the power of our DVRT (Dynamic Variable Resistance Training) system, but we know we have to show people HOW! That is why workouts like our 12 Week DVRT Jump Start Program is designed to accomplish that goal of easily helping people see how much more effective and fun DVRT can be.
This isn’t just a 12 week program as we have built in progressions not just for every month of training, not just each workout, but every exercise too! With easy to follow video links to make sure you know how to perform each powerful movement, you can not only work at your current fitness level, but you can repeat the program at higher levels as you grow!
We wanted a program, not just a bunch of random workouts so each workout ALSO has a warm-up series to accompany the training. In order to show how DVRT is used for mobility, corrective exercise, core training, functional strength, conditioning, and so much more. It may sound like a lot, but the program proves it to you!