DVRT (Dynamic Variable Resistance Training) is a unique fitness training system. We think differently and that allows us to provide more options to solve people’s training goals. Being a bit of a departure for many, it is important to show people how versatile, effective, and fun DVRT can be for you.
Instead of trying to fit people to our way of training, we look to see how to make any fitness level successful and be able to progress over time. A beginner to DVRT will find these 36 workouts and over 120 exercises a great way to learn why DVRT takes a different approach to functional fitness.
These workouts take you progressively through our training concepts and provide you a year’s worth of training with live links (within each pdf) that show you how to perform an exercise properly. In this program, we describe how you can optimize these workouts to meet your individual fitness needs. You won’t find a more comprehensive training program that helps beginners excel and learn what functional fitness is really about.