DVRT Beginner Workout Program


DVRT (Dynamic Variable Resistance Training) is a unique functional fitness system that is designed to improve how you feel, perform, and look all at once. This isn’t hype, but rather bringing the science of the human body to life. The DVRT Beginner Workout program is designed to show you how effective and fun our training system can be, as well as problem-solving so many of the obstacles that most encounter when starting a fitness program. What do you get?

-This digital program gives you 36 workouts that can be 1 year’s worth of training.

-Our DVRT Warm-up program that gives you 12 warm-ups that help improve your mobility and truly get your body prepared for the movements of these programs. You will see how our science-based mobility warm-ups get you moving better faster and address many issues of the hips, low back, and shoulders.

-Each workout has live links to videos so you can see how to perform each movement and with over 120 exercises we are able to help show you how to progress in smarter ways while providing you meaningful variety.

-Equipment used in the program may include Ultimate Sandbags, mini bands, super bands, and gliders.


*Downloadable products are non-refundable 



core stability

DVRT (Dynamic Variable Resistance Training) is a unique fitness training system. We think differently and that allows us to provide more options to solve people’s training goals. Being a bit of a departure for many, it is important to show people how versatile, effective, and fun DVRT can be for you.

Instead of trying to fit people to our way of training, we look to see how to make any fitness level successful and be able to progress over time. A beginner to DVRT will find these 36 workouts and over 120 exercises a great way to learn why DVRT takes a different approach to functional fitness.

These workouts take you progressively through our training concepts and provide you a year’s worth of training with live links (within each pdf) that show you how to perform an exercise properly. In this program, we describe how you can optimize these workouts to meet your individual fitness needs. You won’t find a more comprehensive training program that helps beginners excel and learn what functional fitness is really about.