DVRT (Dynamic Variable Resistance Training) is a unique fitness training system. We think differently and that allows us to provide more options to solve people’s training goals. Being a bit of a departure for many, it is important to show people how versatile, effective, and fun DVRT can be for you.
Instead of trying to fit people to our way of training, we look to see how to make any fitness level successful and be able to progress over time. As you progress to our intermediate level of DVRT will find these 36 workouts and over 120 exercises a great way to learn how DVRT keeps pushing real-world movement strength forward.
These workouts take you progressively through our training concepts and provide you a year’s worth of training with live links (within each pdf) that show you how to perform an exercise properly. In this program, we describe how you can optimize these workouts to meet your individual fitness needs. You won’t find a more comprehensive training program that helps progress our training to exciting new heights and opens up the playbook of what functional fitness can and should be!