People can’t stop raving about Cory and his training concepts!
“I can’t stop raving about Cory! I came to them with a recent shoulder surgery and chronic low back problems. I have always been active and did traditional weight training because I not only enjoyed, but saw great value in being strong.
My experience with sandbag training has been nothing less than exceptional. Not only have I eliminated my low back pain, my shoulder pain has been significantly decreased as well. The body aches and pains I used to attribute to age have been eliminated and I am able to move more efficiently than when I was younger.”-Kathy B.
“WELL…along comes Fitness Lying Down. I was intrigued, went and saw Cory for a preliminary evaluation and guess what???? I couldn’t do anything he asked me to do!!! What an eye opener!!! Liking a challenge, I signed up. Zero strength, bad balance, poor coordination. Cory took me, literally, from the floor to where I am today….taller, stronger, more coordinated. The very best thing is that I have translated the movements he has me do as my “workout”(I say it loosely because it really is a training of your body to move correctly as you take on the tasks of everyday living) into better body mechanics with whatever I do. Yes, he has Ultimate Sandbags and I love them…who says that? Lifting and moving with sandbags throws my balance off just enough that I have to learn to compensate…isn’t that what moving through life is all about?? It becomes a total body “exercise” that involves head to toe involvement. Can you say that about any other piece of equipment that you know of? Strength training, balance, coordination…oh I forgot one other aspect of Fitness Lying Down…MIND training.”-Joan S.