Here’s what you can expect from STRONG OVER 40:
- Exercises that strengthen and improve movement rather than individual muscles
- Workouts that have you working a high energy state moving in multiple directions
- Joint friendly exercises that help support rather than strain lower back, knees, shoulders and hips
- Mobility and flexibility enhancing movements
- Fun and energetic workouts in efficient time.
- 10 Workouts over 50 exercises!
- downloadable product
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