Description
Want to feel, move, and perform better? Then check out this incredibly effective DVRT Ultimate Sandbag workout by Coach Ben Beeler. In this series, Coach Beeler shows how we teach our body to work, move, and be its best. During this 25 minute follow along workout you will discover that improving your mobility, flexibility, and stability doesn’t have to be complicated or take a lot of time. Coach Beeler’s great instruction will walk you step by step through the proper performance and cuing you need to be successful.
