Healthy Knees Total Package


With over 20 years of physical therapy experience in every area of rehab, international presenter and physical therapist, Jessica Bento has developed an encompassing program series for anyone that is looking to improve their knee health, recover from injury, or reduce their chances of suffering injury. These programs combine a break down of the most current science in regards to healthy knees as well as real world application with tons of drills covering stability, mobility, strength, and power training that will not only enhance your knees, but your overall results from training.

What Comes In This Package? 

-12 downloadable modules that will provide proper screening, how to optimize soft-tissue exercises, understanding of most common knee issues, unique mobility drills, an appreciation for the mechanisms of injury for the knee, how to build proper strength and power programs, plus more!

-Over 150 drills that bring the science to real world application which video instruction on proper cuing and program design.

-A 75 minute webinar where we dive deep into the topic of knees over toes and looking to see if this is an effective training concept or just a trendy social media idea.






When we experience pain it can be one of the fastest ways to derail any sort of fitness program, as well as severely decrease our quality of life. It makes sense that people who experience such issues and those that want to help solve them, look for solutions that can make a large impact. So, it is not surprising to see trendy ideas gain steam, but are they actually effective?

That is what we wanted to break down in this new DVRT program examining the science behind the idea of putting one’s knees over toes to resolve knee issues. While an idea can be popular, a 2022 study already stated that a lot of what we see on social media often doesn’t have anything evidence to support the ideas.

Does putting one’s knees over toes have any scientific or clinical evidence? We looked at A LOT of literature and included over 40 studies that help explain the reality of the knee over toes philosophy and helps us better understand what are the TRUE causes and issues of knee pain and what we know works in creating programs that can effectively address them.

knees over toes

Having physical therapist, Jessica Bento, and international presenter/strength coach, Josh Henkin break down all of this information will help anyone wanting to improve themselves, or help others, have a science based approach to addressing the knee. We will explain myths behind the knees over toes philosophy and what truths may lie but need greater context.

This isn’t just about learning all the science of knee health, but we make the science come to life. With practical and impactful screens and over 150 exercises that teach the stability, mobility, strength, and power qualities of greater knee health and resilience. You will get programming and the concepts to develop better solutions to being strong, mobile, stabile, and more resilient to injury.

We aren’t asking you to take our word for these ideas, we are providing the most in-depth break down of this popular fitness idea and giving clarity to what works and how. This will not only help you have better perspective on the knees over toes concept, but will help anyone better address the demands of the knee and providing greater health and performance.

hip mobility

*This program is downloadable. Program links can be found in your order confirmation. For the program to appear on your dashboard you must be logged into your account.

*downloadable products are nonrefundable

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