When we experience pain it can be one of the fastest ways to derail any sort of fitness program, as well as severely decrease our quality of life. It makes sense that people who experience such issues and those that want to help solve them, look for solutions that can make a large impact. So, it is not surprising to see trendy ideas gain steam, but are they actually effective?
That is what we wanted to break down in this new DVRT program examining the science behind the idea of putting one’s knees over toes to resolve knee issues. While an idea can be popular, a 2022 study already stated that a lot of what we see on social media often doesn’t have anything evidence to support the ideas.
Does putting one’s knees over toes have any scientific or clinical evidence? We looked at A LOT of literature and included over 40 studies that help explain the reality of the knee over toes philosophy and helps us better understand what are the TRUE causes and issues of knee pain and what we know works in creating programs that can effectively address them.
Having physical therapist, Jessica Bento, and international presenter/strength coach, Josh Henkin break down all of this information will help anyone wanting to improve themselves, or help others, have a science based approach to addressing the knee. We will explain myths behind the knees over toes philosophy and what truths may lie but need greater context.
This isn’t just about learning all the science of knee health, but we make the science come to life. With practical and impactful screens and over 150 exercises that teach the stability, mobility, strength, and power qualities of greater knee health and resilience. You will get programming and the concepts to develop better solutions to being strong, mobile, stabile, and more resilient to injury.
We aren’t asking you to take our word for these ideas, we are providing the most in-depth break down of this popular fitness idea and giving clarity to what works and how. This will not only help you have better perspective on the knees over toes concept, but will help anyone better address the demands of the knee and providing greater health and performance.
*This program is downloadable. Program links can be found in your order confirmation. For the program to appear on your dashboard you must be logged into your account.
*downloadable products are nonrefundable