Our launch of the L.I.F.T. certification is not only a new way of thinking about functional training, but a new way to get the HIGHEST level of fitness education. We don’t want you to buy the L.I.F.T. program, we want you to use, study, and benefit from this powerful system.
The entire L.I.F.T. Certification contains 9 total modules! L.I.F.T will take you through a comprehensive journey of movement, breaking down the seven human movement patterns of Hinging, Pressing, Squatting, Pulling, Lunging, Gait and Rotation as well as and entire module on programming these movements. The first module on Principles will give you an introduction on your your journey with L.I.F.T.
There will be the opportunity for CEC’s through various organizations upon completion of the ENTIRE L.I.F.T. Certification. A short written test will be given for each module, with a passing score of 80% or higher is needed.
The L.I.F.T. Certification uses the following tools within the modules: Kettlebells, Ultimate Sandbags, Mini Bands, Lever Bells, ARES Sled, Sliders, & Suspension Straps. Please note you do not have to have all these tools in order to progress through the content of the program.
This program is a downloadable product, links to the program will be found in your order confirmation once you have completed your purchase. You may also set up an account on our main site so that you can continually log into the dashboard to gain access at any time to your programs, this is highly recommended for easy access to your purchase.
Don’t hesitate to contact customer service with any questions you might have at email@example.com. Due to the nature of this program being downloadable, there are no refunds on this product.