With so many options in our DVRT system, it may seem difficult sometimes to feel confident you know where to start. That is why Coach Cari Satre has put together this great 6 month Metabolic Movement program. Cari starts with important DVRT foundations and shows how to progress not only to more advanced DVRT drills, but using more sophisticated strategies like our DVRT Flows.
Does this mean that if you are more well trained you can’t use this program? Absolutely NOT! Using heavier and larger Ultimate Sandbags will increase the instability and strength demands so that you can adapt this program easily to any fitness level. In this program, Cari demonstrates 108 exercises that develop stability, mobility, strength, and conditioning at once!
One of the very best aspects is not only the great results you can achieve, but the fact you need minimal equipment and space to train. That makes such great training accessible to anyone that wants to discover better ways of training that result in a superior training experience.
This isn’t just HIIT, this isn’t just corrective, this isn’t’ just mobility! It is about putting it all together for one dynamic training program!
~This is a downloadable product. Program links can be found in your order confirmation. In order for your program to appear on your account dashboard you must be logged into your account prior to ordering.