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It is probably the BIGGEST problem I see when people are training for real core strength. They believe they are doing all the right exercises, after all their core training FEELS really hard so it must be good right?
Well, just going off feeling isn’t the whole story, you really need to understand the BIGGER purpose of great core training. Really, we can summarize core training in two concepts.
That is a big reason we brought back our Ultimate Core Strap to our DVRT core training. The feedback and resistance in new angles we can achieve with such progressions allows us to challenge the body in the ways we actually move.
The result? When you hit the RIGHT types of core training you instantly notice everything in your lifting gets easier. You feel stronger because you are moving better and more efficiently. Most of all, you are awakening muscles that typically can’t be trained in even most of the popular functional fitness programs today. If you don’t believe me follow some of the creative ways our DVRT Masters our Ultimate Core Strap to build a whole new level of core training and strength!
Moving in ways that we do in life allows us to build not just a better looking body, but one that WORKS better too! We can use these ideas of core training to also build feedback and teach the most important concept of all. To be able to move in one direction while being strong in another!
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