Rehabilitation
Jessica Bento is a physical therapist, and the DVRT corrective and prehab work is hers. This is that material in one place.
Programs and courses
4-Week Live Myofascial Integrated Movement Coaching Course_STILL TIME TO SIGN UP$65.99
Advanced Better Backs, Knees & Shoulders Training Program$34.99
Better Backs, Knees & Shoulders COMBO$29.99
Better Backs, Knees, & Shoulders 2.0$19.99
Beyond the Buzzword: What Fascia Really Means for Training-Coach's Corner$27.99
Coach’s Corner: Knee Pain Myths & Real Solutions$27.99
Correctives Package$174.94
Does Knees Over Toes Build Healthy Knees Course$34.99Start here
Better Hip Mobility Starts With Moving Like Your Glutes Actually WorkMost hip mobility routines look the same: a lunge stretch, a pigeon pose, maybe a 90/90 transition. They’re not useless, but they share a blind spot. 
Why Mind-Body Fitness Beats Isolated Shoulder Exercises (According to the Research)Ask most people how to fix a stiff, painful shoulder, and you’ll get some version of the same answer: do more shoulder exercises. External rotations w
Why Better Upper Body Exercises Start Below the ShouldersWalk into almost any gym and “upper body day” still looks remarkably similar. Benches, shoulder presses, rows, curls, and triceps work dominate the se
Have Back Pain? Do Nothing?! Crazy But Right!In one of our recent online Masterclasses, a student asked a question that comes in many forms: “Some days I wake up with a tight back. What should I 
The Most Underrated Shoulder Solution You’re Not DoingShoulder mobility is something that limits SOOOO many people from training like they would really like. After over 30 years of coaching, restricted sh
5 Key Movements to Help Prevent (and Address) Knee IssuesKnee pain rarely starts at the knee. Most of the time, it’s the result of what’s happening or not happening at the joints and tissues around it: the a
Unlocking Better Shoulder, Hip, & Core Stability & StrengthMost people assume building real strength, stability, and mobility requires more: more weight, more exercises, more separate work for each individual 
The Knee Is Not the Problem. Here’s What Is.Knee pain is one of the most common complaints in both fitness and clinical settings. And it is also one of the most commonly mismanaged. The default 
Is There An Ideal Mobility Exercise For Low Back Pain?One of the most common questions people ask when dealing with low back pain is, “What mobility exercise should I be doing?” They are often searching f
Why Glute Training for Low Back Pain Is About More Than StrengthWhen people hear that glute training can help low back pain, the assumption is often simple: “Your glutes are weak. Make them stronger.” While strengt