Scientific Fat Loss Training

The Better Science of Fat Loss-DVRT Ultimate Sandbag Workout Programs

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Having support from some of top fitness professionals in the industry can offer some really great advantages. One that I really enjoy is the fact they can drop in your lap some of the most cutting-edge information on fitness.

DVRT Ultimate Sandbag Training workshop at Results Fitness

I love it! This means that DVRT Ultimate Sandbag workout programs always are evolving and giving you the edge in getting better results.

That is what happened just the other day. Best selling author and renown fat loss expert, Alwyn Cosgrove, dropped me an email about a very interesting study. Alwyn saw this study and instantly thought how DVRT Ultimate Sandbag workout programs would be a perfect fit!

What was it? Basically the researchers split people into two groups.

Group 1: Performed “traditional” resistance training of eight exercises of 4 sets of 8-12 repetitions with 1-2 minutes of rest.

Group 2: Performed “high-intensity interval resistance training” 6 repetitions of 20 seconds of rest then followed by 2/3 repetitions, rest 20 seconds, then 2/3 the repetitions again.

Group 1 ended up performing 32 sets versus 7 of the high-intensity group. Energy expenditure was measured at 22 hours after training. What did they find? The high-intensity group had expended 2362 calories versus 1999 in the traditional training group.

Let me break this down to why it is really cool and how it applies to DVRT Ultimate Sandbag workout programs. The traditionally trained group did almost double total work (7835 vs 3872 kgs) of the high intensity group. The traditionally trained group trained about 64 minutes a session versus 32 minutes for the high intensity. The traditionally trained group started with a resistance 70-75% of their maximum while the high intensity worked with 65-70% of their maximum.

So, let me get this straight. The traditionally trained group did more work, at a higher percentage, and a longer period, but ended up burning LESS total calories in the 22 hour period! HUH?!

It may not be the total amount of work you do, or the time you train. However, the intensity that short rest intervals at specific intensities result in raising metabolism for a long period of time.

How does this relate to creating great routines with DVRT Ultimate Sandbag workout programs? While most of these style of workouts may use a method of drop sets (which descending amount of weights are used) we can use our different patterns in DVRT Ultimate Sandbag workout programs to stimulate even better gains!

Using such a method in your DVRT Ultimate Sandbag workout programs will actually allow you to hit more muscles in less time. Simply, a far more effective way to train!

That is why for today’s DVRT Ultimate Sandbag workout program I focused on showing you how to accomplish this goal with two supercharged DVRT exercises, Cleans and Thrusters. Both Cleans and Thrusters are traditionally done one way, in the most stable body positions (both feet in line with one another with the weight moving in line with the body). However, in DVRT Ultimate Sandbag workout programs we can turn these exercises on their heads!

Cleans represent a great high intensity exercise that focuses on developing high levels of force. Once we make the body have to produce this force in different positions and angles, the amount of work done goes through the roof!

Thrusters have some variation, but typically are a squat followed by an overhead press. Again, our DVRT Ultimate Sandbag workout program is going to change all that. By altering the stability and positions of the Thruster, we are going to hit muscles that you probably didn’t know you had!

Does this work though? Well, Senior DVRT instructor, Troy Anderson, has been working with a group of researchers at Arizona State University to find out. Without spoiling all of Coach Anderson’s hard work, he had one participant in the group improve her RESTING caloric output by 300 calories! Thant means just doing NOTHING she was burning far more calories than before. All done by high intensity work focusing on DVRT Front Loaded Squats and Thrusters.

How can you perform this DVRT Ultimate Sandbag workout program? Follow this guideline and always focus on quality of work!

Set 1: Lateral Step Cleans x 3 per side
rest 20 seconds
Set 2: Drop Step Lunge to Arc Press x 3 per side
rest 20 seconds
Set 3: Rotational Cleans x 3 per side
rest 20 seconds
Set 4: Crossover Lunge to Press x 3 per side
rest 20 seconds
Set 5: Power Cleans x 4
rest 20 seconds
Set 6: Squat and Press x 4
Rest 60 seconds and repeat 2-3 more times.

You may think you can do more, but don’t! Most people misjudge the impact of an intense DVRT Ultimate Sandbag workout. If you put the right effort in you can achieve a lot with less time. I know that sounds like a famous marketing effort, but NOW we have the science to actually back it up.

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