It is Thanksgiving here in the US, so we are going to keep this short and sweet! We have a great workout by DVRT Coach, Jon-Erik Kawamoto. Easy break down. 20 minutes, as many repetitions as you can in that 20 minutes. What weights? These are recommendations, you can use what you need, but try if you can to follow these guidelines.
Women Under 140: 40 Pound Strength Ultimate Sandbag
Women Over 140: 60 Pound Strength Ultimate Sandbag
Men Under 180: 60 Pound Burly Ultimate Sandbag
Men: 180-210: 80 Pound Burly Ultimate Sandbag
Men Over 210: 100 Pound Burly Ultimate Sandbag
You can post your results HERE and we may have some prizes (wink wink) for the highest scores!
You can check out Jon-Erik’s site HERE