A all too familiar saying in strength training is “stick with the basics”. At first glance seems like good advice, but is it really? How do we determine the basics and through which training lens do we look through? There are so many MORE questions raised by such a comment that physical therapist, Jessica Bento and I wanted to sit down and discuss what the basics REALLY means.
Find out today what are the basics of strength training, what does that mean for how we progress our training and how we view building strength. I believe today you will have a very different outlook on what the basics mean!