It took me a LOOONG time to really understand it. In fact, I don’t know if I ever would have EVER really appreciated it if it weren’t my four spinal surgeries I have gone through. That is the close connection between our core and glutes! Not only that there is a strong correlation but how we develop those connections with DVRT Ultimate Sandbag exercises.
Trust me, I see it too, one million glute and core exercises so why and how would many of our Ultimate Sandbag exercises really be any different?!
You might already be doing some of these strategies in trying to “break the bar” when you deadlift or “break the handle” when you do exercises like kettlebell swings. The reality is though most people don’t make a conscious effort to really find ways to connect the chains of the body and that’s what some many of our DVRT Ultimate Sandbag exercises actually do!
Especially when it comes to establishing good foundational movement and strength in the core and glutes. It isn’t hard to do, but you do have to be deliberate and thoughtful about making these connections. What happens when you do?
Your flexibility improves almost instantly!
You can alleviate much of any low back pressure you experience.
You produce more strength and can lift weights and perform exercises that felt “too challenging” before.
In other words, using DVRT Ultimate Sandbag exercises with this emphasis makes you better in just about every way. So, why don’t more people think about these functional fitness concepts? The truth is that many are still stuck in old time bodybuilding. Sure, they are doing BETTER exercises but they don’t understand the difference of movement and muscles. When you focus on movement your overall fitness (including how you look) improves so much faster.
So, that’s why the future is happening now and why DVRT Ultimate Sandbag exercises are leading the way. That’s why it isn’t about using our Ultimate Sandbag, but HOW you use it for these great exercises.
Check out this great series by DVRT Master, Ian Vaughn and see how functional fitness does change how you train! (you can get our Core Strap HERE and check out our NEW DVRT HIIT and Strength & Muscle Programs and save 20% with coupon code “train” HERE)
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