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3 Reasons NOT To Heel Wedge Your Squats

I just came back from a great 4 days of teaching DVRT courses in South Korea. It is amazing to think how DVRT is continuing to spread throughout the world and exceeding what I could ever imagine that our training […]

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What Really Improves Balance Training

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) As you have read over and over again here at DVRT, is how important the foot is, but it still tends to be […]

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Why Your Quads Aren’t The Knee Pain Solution

It is never our goal to make things seem complicated, but the truth is that helping issues like knee pain isn’t ever just about ONE thing! Of course, that isn’t the way to sell you on this or that, it […]

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