Blog
2024-12-1
How Social Media Knee Pain Solutions Are Hurting Your Knees
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I understand why people often default to focusing on the quadriceps when dealing with knee pain. The quads have a direct connection to […]
read more2024-09-30
Why Heel Elevated Squats Could Be Causing More Knee Issues
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Ever since there has been an influx of what seems like everyone doing heel elevated squats, I have NOT been a fan! In […]
read more2024-09-7
A VERY Different Type Of Walking For Greater Fitness & Health
I actually get really excited when people ask us to do more of a break down of specific exercises and concepts in any of our movement systems. Recently, with people really enjoying and benefitting from our Myofascial Integrated Movement (MIM) […]
read more2024-03-31
3 Reasons NOT To Heel Wedge Your Squats
I just came back from a great 4 days of teaching DVRT courses in South Korea. It is amazing to think how DVRT is continuing to spread throughout the world and exceeding what I could ever imagine that our training […]
read more2024-03-12
What Really Improves Balance Training
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) As you have read over and over again here at DVRT, is how important the foot is, but it still tends to be […]
read more2024-03-2
Why Your Quads Aren’t The Knee Pain Solution
It is never our goal to make things seem complicated, but the truth is that helping issues like knee pain isn’t ever just about ONE thing! Of course, that isn’t the way to sell you on this or that, it […]
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