Blog
2016-06-7
Strength Training for Over 50
Joe Chalakee, DVRT Master We are about half way into the New Year already and I wanted to get back into shape. It reminds me of a joke I would use with clients that would tell me they wanted to […]
read more2016-04-17
The Best Anti-Aging Fitness Program
This past year it has become even more important to me. Sure, lots of people talk about it, we say it is important, but how many believe it is THE most important thing? I’m talking about that all elusive, vague […]
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