How the Pursuit of Anti-Aging Might Be Hurting Your Fitness Goals

In today’s world, it seems like everyone is looking for the magic solution to reverse the clock. The idea of anti-aging is constantly pushed by media, influencers, and even fitness professionals. From anti-aging supplements to specific exercises marketed as “age-defying,” […]

Mistakes Of Fitness After 40

The internet is a really confusing place, even for someone who has been in the industry for a long time! We often treat the ideas of training after 40 inconsistently; one moment we say age is just a number, the […]

How Science Based Balance Training Improves Your Life

Recently I was thrilled to attend the first ever symposium on “The Science Of Tai Chi & Qigong as Whole-Person Health”. This amazing event was put on by the world renown, Harvard Medical School. You know with that type of […]

Blog

How the Pursuit of Anti-Aging Might Be Hurting Your Fitness Goals

Mistakes Of Fitness After 40

How Science Based Balance Training Improves Your Life

Featured in