Blog
2025-03-9
What Is The Best Deadlift For Low Back Pain?
Low back pain is VERY complex topic, there are many different concepts to address (heck, I’ve done that on a host of different blogs). One that I think I may have not addressed enough is something more simple that can […]
read more2024-12-30
Better Backs, Glutes, Adductors, & Knees
Early Bird Ends VERY Soon! Don’t Miss Our PKM Masterclass HERE It might seem like a VERY weird combo the title of today’s post. Sure, it may make sense how stronger glutes could help our backs and knee be more […]
read more2024-11-18
Why Your Hip Mobility Exercises Aren’t Working
It is probably my BIGGEST pet peeve when it comes to social media and that is saying A LOT! That is giving people the impression that the reason they are not having success is due to one thing. I WISH […]
read more2024-11-4
Why There’s No “Magic Fix” for Chronic Pain in Fitness – But Here’s What Can Actually Help
One of the biggest issues social media has brought to fitness is the idea that there’s *one* or even a handful of exercises that can “fix” your shoulder, back, knee, or any other pain. The truth? There’s no magical exercise […]
read more2024-09-9
Is Stretching The Back Good For Low Back Pain?
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I don’t have to give you the stats on low back pain. You know A LOT of people are suffering with back pain. […]
read more2024-09-2
Science Based Glute & Low Back Exercises For Back Pain
We discussed previously, some very powerful and unique ways to improve our mobility for back pain and even some foundational strength. Today, I wanted to start looking at how we continue to build on these ideas to more functional strength […]
read more2024-07-9
Why Mobility Training Often Doesn’t Work
Having been in the fitness industry not just as a coach, but as a student for almost 30 years has provided me to have some unique insights and trends that get missed by many. I remember that I even started […]
read more2024-07-7
The Smarter Exercise To Develop Hip Mobility
There is so much emphasis on hip mobility and health on the internet, but it can be overwhelming to know which drills are really effective and which ones aren’t quite worth the effort. What the industry overall has to do […]
read more2024-05-28
The FIRST Place People Go Wrong With Low Back Pain
The internet is an interesting place, as much as I like to give it a hard time for a lot of the wacky information that goes on there (which there is plenty of) it also gives me an opportunity to […]
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