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The Next 5 Keys To Helping Low Back Pain

Our first installment of the top 10 evidence based solutions for chronic low back pain probably surprised many people (you can read it HERE if you missed it). However, starting with a foundation of focusing on lifestyle and understanding how […]

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10 Ways Fitness Can ACTUALLY Help Low Back Pain Part 1

Sometimes our posts could sound a bit negative because we focus on where we go wrong in fitness and even therapy with helping low back pain. However, understanding our mistakes helps us go in better directions and make an actual […]

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Why Yoda Was A Low Back Pain Expert

I’ll admit, when I told Jessica I was going to write this post she gave me the look that you probably would expect from when someone would tell you that Yoda was a great low back pain expert. She is […]

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The NEW Myths Of Low Back Pain

There used to be a host of myths around low back pain that more current research helped us understand was outdated. Ideas like stretching solves low back pain, or our posture was the cause of low back pain, were often […]

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The FIRST Place People Go Wrong With Low Back Pain

The internet is an interesting place, as much as I like to give it a hard time for a lot of the wacky information that goes on there (which there is plenty of) it also gives me an opportunity to […]

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Does Glute Training Actually Help Low Back Pain

A lot of people are focused on glute training because partly, they want to help reduce and prevent low back pain (so they say). How much evidence is there that glute training actually helps low back pain and does it […]

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My Back Is Broken Now What?! Re-Thinking Low Back Pain

TRUST ME, few people would get the idea of being “broken” like I would. At almost 48 years old, I have spent 34 years dealing with low back issues. That means most of my life has been dealign with back […]

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How Fitness Is Getting Low Back Pain ALL Wrong!

I actually have great sympathy for the modern fitness professional. For me, when I began in the late 90’s, most of the information we could learn about training came largely from textbooks (okay, we were all guilty of looking at […]

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The New Science Of Low Back Pain

Go online and you would think we have the solution to low back pain. You know, the problem that is one of the biggest causes of disability in the world, that cost just in the US around 134 billion dollars! […]

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