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Blog

The New Science Of Low Back Pain

Go online and you would think we have the solution to low back pain. You know, the problem that is one of the biggest causes of disability in the world, that cost just in the US around 134 billion dollars! […]

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Does Core Training Help Low Back Pain?

Oh social media, thank you for always being able to give me something to write about when I am feeling a bit stuck for topics to discuss. You see, the other day Jessica sent me a post from a young […]

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The Good & Bad Of Spinal Mobility

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Do you need better spinal mobility? This is something I hear A LOT in the fitness industry and more and more in the […]

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How Depression & Anxiety Are Overlooked in Chronic Low Back Pain

With our MIM Chronic Low Back Pain MasterClass coming up, I wanted to hit on a topic that you will almost NEVER hear discussed in fitness circles and to be honest, just as rarely in physical therapy. The reason is […]

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The 3 Biggest Myths Of Low Back Pain

Since I was 14, I’ve battled low back pain. It was during a high school basketball game and I got shoved in the back and dropped with horrendous pain. Taken to the ER, doctors told me I had herniated discs […]

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