Blog
2024-09-9
Is Stretching The Back Good For Low Back Pain?
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I don’t have to give you the stats on low back pain. You know A LOT of people are suffering with back pain. […]
read more2024-09-1
The Truth About Stretching For Low Back Pain
Back pain just stinks! That is the super scientific way of just describing it. It can prevent you from doing the activities you enjoy, it can make sleep difficult, it can make you snip at people who you care about […]
read more2024-08-26
More Effective Low Back Exercises
I don’t need to tell you low back pain is one of the most common issues people battle. Some believe that if you just to workout that will help low back pain, there is some evidence that this is the […]
read more2024-07-22
Should You Be Stretching Your Hip Flexors?
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) People love to argue now that tight hip flexors aren’t a “tightness” issue, but rather a strength issue. As far as I know, […]
read more2024-06-7
The Next 5 Keys To Helping Low Back Pain
Our first installment of the top 10 evidence based solutions for chronic low back pain probably surprised many people (you can read it HERE if you missed it). However, starting with a foundation of focusing on lifestyle and understanding how […]
read more2024-06-6
10 Ways Fitness Can ACTUALLY Help Low Back Pain Part 1
Sometimes our posts could sound a bit negative because we focus on where we go wrong in fitness and even therapy with helping low back pain. However, understanding our mistakes helps us go in better directions and make an actual […]
read more2024-05-31
Why Yoda Was A Low Back Pain Expert
I’ll admit, when I told Jessica I was going to write this post she gave me the look that you probably would expect from when someone would tell you that Yoda was a great low back pain expert. She is […]
read more2024-05-29
The NEW Myths Of Low Back Pain
There used to be a host of myths around low back pain that more current research helped us understand was outdated. Ideas like stretching solves low back pain, or our posture was the cause of low back pain, were often […]
read more2024-05-28
The FIRST Place People Go Wrong With Low Back Pain
The internet is an interesting place, as much as I like to give it a hard time for a lot of the wacky information that goes on there (which there is plenty of) it also gives me an opportunity to […]
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