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The Best Squat For Great Strength & Mobility

Being 6’4 and having played basketball for over 10 years when I was younger, saying the squat was NOT my favorite exercise is an understatement! I would do anything to avoid my mobility issues, movement compensations, and more by telling […]

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Best Ultimate Sandbag Squat Exercise

There is little to really argue if squats are good for us, but I want to talk about something different. Are all squats really equal? I can’t tell you how many times I see people post videos of different types […]

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