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Blog

How 100 Pounds Builds More Functional Strength Than 300

It might sound crazy to say that 100 pounds can build more functional strength than 300 pounds, but that is because not all weight is the same. I learned this lesson the hard way when I was competing doing strongman […]

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Can DVRT Ultimate Sandbag Training Be Effective For Hypertrophy?

Recently we polled our DVRT community about topics they are most interested in learning about and to be honest, I was kinda surprised that hypertrophy training kept popping up. If you aren’t familiar, hypertrophy is the science based way to […]

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