fbpx
account My cart 0
  • This field is for validation purposes and should be left unchanged.

Blog

Why Your Hip Mobility Exercises Aren’t Working

It is probably my BIGGEST pet peeve when it comes to social media and that is saying A LOT! That is giving people the impression that the reason they are not having success is due to one thing. I WISH […]

read more

More Effective Low Back Exercises

I don’t need to tell you low back pain is one of the most common issues people battle. Some believe that if you just to workout that will help low back pain, there is some evidence that this is the […]

read more

Does Core Training Help Low Back Pain?

Oh social media, thank you for always being able to give me something to write about when I am feeling a bit stuck for topics to discuss. You see, the other day Jessica sent me a post from a young […]

read more

How Depression & Anxiety Are Overlooked in Chronic Low Back Pain

With our MIM Chronic Low Back Pain MasterClass coming up, I wanted to hit on a topic that you will almost NEVER hear discussed in fitness circles and to be honest, just as rarely in physical therapy. The reason is […]

read more