fbpx
account My cart 0
  • This field is for validation purposes and should be left unchanged.

Blog

The Next 5 Keys To Helping Low Back Pain

Our first installment of the top 10 evidence based solutions for chronic low back pain probably surprised many people (you can read it HERE if you missed it). However, starting with a foundation of focusing on lifestyle and understanding how […]

read more

10 Ways Fitness Can ACTUALLY Help Low Back Pain Part 1

Sometimes our posts could sound a bit negative because we focus on where we go wrong in fitness and even therapy with helping low back pain. However, understanding our mistakes helps us go in better directions and make an actual […]

read more

Why Yoda Was A Low Back Pain Expert

I’ll admit, when I told Jessica I was going to write this post she gave me the look that you probably would expect from when someone would tell you that Yoda was a great low back pain expert. She is […]

read more

The FIRST Place People Go Wrong With Low Back Pain

The internet is an interesting place, as much as I like to give it a hard time for a lot of the wacky information that goes on there (which there is plenty of) it also gives me an opportunity to […]

read more

Good Low Back Exercises For Low Back Pain

Of all the posts I have written about on low back pain, this might seem like the most obvious one. After all, if you have low back pain, then the issue is your low back right? Hopefully by now you […]

read more

Where Stress Management Goes Wrong

If you have been following our series discussing the new science of low back pain, you have probably noticed the idea of stress comes up A LOT! That is because chronic stress can have a huge impact upon our nervous […]

read more

Which Muscle Is To Blame For Low Back Pain?

When low back pain strikes we want to blame something quickly! We like to believe it was because we didn’t have the right level of mobility, we don’t have enough core stability, or very commonly that there is a particular […]

read more

How Fitness Is Getting Low Back Pain ALL Wrong!

I actually have great sympathy for the modern fitness professional. For me, when I began in the late 90’s, most of the information we could learn about training came largely from textbooks (okay, we were all guilty of looking at […]

read more

Flow State & Chronic Pain

There is a reason that we discuss chronic pain so much here, more than 50 million people in the US have chronic pain. That’s A LOT and the issues can trickle down into a host of other health issues such […]

read more