Blog
2025-03-20
How To Reduce Chronic Inflammation To Decrease Pain
When you hear the term inflammation, we often think of something that is very wrong in our body. However, inflammation is necessary to cause healing especially right after an injury. Many medical professionals nowadays try to use various strategies […]
read more2025-02-22
Understanding Myofascial Pain and How Movement-Based Practices Provide Solutions
Myofascial pain is a widespread issue that affects millions of people worldwide. Characterized by tightness, trigger points, and discomfort in the muscles and connective tissue (fascia), this condition can significantly impact daily life, limiting mobility and causing persistent pain. While […]
read more2024-11-13
Do Foam Rollers Work & Are They Worth It?
Being kind of old in the fitness industry can be fun, I can remember when foam rollers started coming into the fitness landscape and all of us thought FINALLY we were going to be able to fix all the aches/pains […]
read more2024-11-4
Why There’s No “Magic Fix” for Chronic Pain in Fitness – But Here’s What Can Actually Help
One of the biggest issues social media has brought to fitness is the idea that there’s *one* or even a handful of exercises that can “fix” your shoulder, back, knee, or any other pain. The truth? There’s no magical exercise […]
read more2024-10-31
How Trying To FIX Your Pain Makes Your Chronic Pain Worse!
The hedonic treadmill is a psychological concept referring to our tendency to quickly adapt to both positive and negative life changes, returning us to a baseline level of happiness or contentment. This phenomenon is often discussed in the context of […]
read more2024-10-30
Why Fitness & Physical Therapy Struggle to Help Chronic Pain
If there’s one roadblock that both clients and coaches consistently face, it’s dealing with chronic pain. People tell us their biggest barrier to making progress in training is pain. Coaches repeatedly ask how to help clients who feel limited by […]
read more2024-10-22
The Key to Unlocking Better Mobility, Flexibility, and Pain Relief Beyond Stretching
When it comes to improving flexibility, mobility, and reducing aches and pains, many people turn to traditional static stretching. While stretching can certainly help lengthen muscles and improve range of motion, it often falls short of addressing the deeper issues […]
read more2024-09-3
Fitness Misses THIS BIG Knee Pain Solution
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I get it, if you experience pain in any part of your body you JUST want it to go away. That is why […]
read more2024-08-29
Stop Trying To “Reset” Your Nervous System
She just started crying, I just wanted her to know it was okay! That was Jessica and my last experience at last weekend’s Perform Better conference. She wasn’t the only one either! A very nice and in shape woman came […]
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