It is the thing that people love and at the same time scares them. POWER! I would say in the last ten to fifteen years, power training has made a serious impact in fitness programs. It has always seemed […]read more
Coming back from some of the fitness industry’s top conferences definitely gets me excited. Not only do I get new ideas, and LOVE working with motivated fitness professionals, but when I get some surprises like this one I get inspired! […]read more
SET UP FOR SUCCESS! By Steve “Coach Fury” Holiner Master DVRT, Master RKC, MFF Coach and OS Lead Instructor Do you suffer with DVRT Ultimate Sandbag Cleans, High Pulls or Snatches? Do you look at your hands or shoulders […]read more
Today started rather ordinary. Doing what we mostly do day to day here at DVRT Ultimate Sandbag Training. The only difference was at noon I had an interview with a cool anti-aging group about how DVRT Ultimate Sandbag Training is […]read more
It is one of the most important exercises in DVRT Ultimate Sandbag Training, it is one of the drills that people think is REALLY easy and yet they screw it up time and time again! This drill is the […]read more
Hopefully you are starting to see a theme with our Deadcember workouts. That is the best way to sometimes improve an exercise is not to just work on the exercise itself, but to build qualities of the body that […]read more
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