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Blog

What People Get Wrong About The Oblique & Adductor Connection

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) The Copenhagen Side Plank (CSP) has gained significant popularity in the strength and conditioning world due to research suggesting its effectiveness in reducing […]

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How Kettlebells Give You MORE Than This $4,000 Piece Of Equipment

This might sound like one of the most unusual titles we’ve ever written, but it’s purposeful. Recently, I came across a piece of equipment getting a lot of attention online, backed by celebrity endorsements and even featured on a hugely […]

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Core Workouts: A Smarter, More Effective Approach

We’ve all been there—sweating through a workout class or session with a trainer who keeps shouting, “Keep your core tight!” over and over. It’s like a reflex, right? But have you ever stopped to think what that even means? More […]

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Why Understanding Fascia Improves Glute Training

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) In functional movement training, the posterior oblique sling (POS) plays a pivotal role in developing strength, stability, and efficient movement patterns. This interconnected […]

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Build Shoulder Stability, Core Strength, & Hip Mobility With THESE PNF Drills

It doesn’t sound like something you would hear a lot about on social media. Proprioceptive Neuromuscular Facilitation (PNF) is a specialized approach that taps into the nervous system to enhance muscle strength, flexibility, and motor control. Among its techniques, PNF […]

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What & How Fascia Leads To Better Core Training

I’ve told the story many times before, but not the WHOLE story. You may have heard me share that it was the late 90’s during a corrective exercise continuing education class that I first heard about the concept of fascia. […]

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Science Based Glute & Low Back Exercises For Back Pain

We discussed previously, some very powerful and unique ways to improve our mobility for back pain and even some foundational strength. Today, I wanted to start looking at how we continue to build on these ideas to more functional strength […]

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Build Better Mobility & Stability While Getting More Fit!

Creating good fitness programs can be overwhelming for even a good fitness professional to create. That is because there are so many elements that coaches try to figure out how to get into their program. The real issue is they […]

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Want To Improve Shoulder Pain Work On Hip Mobility

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I’ve been fortunate enough to be presenting at the renowned Perform Better conferences for my 4th year. It is always so exciting to […]

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