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Blog

Going Beyond Planks with Ultimate Sandbag Workouts

In our last blog post (here) I spoke about the impact power training has to not just getting you more fit, or driving up your metabolism, but quality of life as well. That meant we were talking about not just […]

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The Best Ultimate Sandbag Exercise for Core, Glutes, and Shoulders

I think I have pretty well documented the fact that I have been a fan of the get-up for quite some time (how about this as one of my first sandbag exercise articles in 2005 HERE). I fell in love […]

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How Ultimate Sandbag Training Saves Your Low Back!

Last year I made a startling discovery for myself. I mean, I was a bit embarrassed as a fitness professional for over 20 years I hadn’t really “gotten it” until now. I fell in line with so many others in […]

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Ultimate Sandbag Training Rotational Exercises Are Life!

“Life lives in the transverse plane” has been a saying I’ve been seeing a lot lately. It is actually a good shift from only thinking that we live, move, and train up and down. The transverse plane can be simply […]

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How to Progress Your Pistol Squat

Annmarie Licatese, DVRT Master (Fit Foodie Mama) It’s been a few very busy weeks but I am finally back to my regular posting schedule which means sharing ways that the DVRT Ultimate Sandbag Fitness System can take your training to the next level. […]

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Core and Cardio Ultimate Sandbag Workouts

Don’t miss the last couple of days to save 25% on our NEW DVRT workouts with coupon code “strong” HERE Core and Cardio At The Same Time! Sounds like a big undertaking right?!  Core and cardio training at once, yet, […]

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Making Your Body Injury Resilient

  Jessica Bento, Physical Therapist   To be honest, I was kinda surprised how interested people were in my video last week. I got a TON of emails from people who are battling pain themselves. My story of overcoming 5 […]

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Planks Are SO Boring

YAWN! That is how most people really feel about planks right?! I mean, have you ever read a workout or written a workout and went, YES, I can’t wait to do my planks! Now, just because we don’t like something, it […]

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Why Overhead Strength is Life

  We often say they are related, but many times they are on polar opposite ends! Health and fitness usually share the same title, but ironically, we treat them so differently in real life. I hear it all the time, […]

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