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Blog

Overcoming Is Learning to Be Strong

Amanda Thebe, DVRT Master (Fit N’ Chips) What I love most about our DVRT Ultimate Sandbag Training community is that we have such diversity of people. That means that when one of us is posed with a challenging case we […]

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A Deadpool Type of Exercise

If you couldn’t tell yet, Jessica and I have the same weird taste in movies. You would think it would be one of those, sometimes we see hers, sometimes we see mine type of situations, but it isn’t! That is […]

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Beyond the Plank for Core Strength

Jessica Bento-Physical Therapist We all end up out of our comfort zones. It may come in different ways, but I’ve learned to really be successful or to make an impact, you have to sometimes take a big breathe and just […]

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5 Much Better Butt Exercises

Annmarie Licatese, DVRT Master (Fit Foodie Mama) It seems that lately I am known for two things.  The first being that I’m the resource or go to gal for everything Ultimate Sandbag Training related.  The other being….the size of my […]

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Developing Real Full Body Power

I love after 11 years I still get that, “heck that was really cool” feeling from DVRT Ultimate Sandbag Training. Sometimes it is from my own training, but I get even more hyped to hear the success and discoveries other […]

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The Snow Shovel Workout

Annmarie Licatese, DVRT Master (Fitfoodiemama) Where I live it’s snowy.  Not just like a flurry here or there but like feet of snow overnight kinda snowy. There is a running joke going around that the amount of snow shoveling that […]

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The MOST Important Exercise

What makes an exercise great?  What makes it super important? What makes it worth spending time getting better and better on?  I think any good fitness program focuses on the important “stuff”. Don’t get me wrong, there is plenty of […]

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But I’m Too Busy to Be REALLY Fit

It is funny to say, but most of my family has no real interest in fitness. Long story, but my Dad wasn’t ever into fitness, but enjoyed watching many Chicago Bears football games. Yea, we also would attend White Sox […]

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How Them Glutes?!

The Holidays Are Just About Here! Don’t Miss Saving 25% on DVRT Ultimate Sandbag Training Gear and Workouts with Coupon Code “holiday” HERE   We are running full steam ahead with DEADcember and hope you are loving all the information […]

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