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Blog

The Fast Way to Save Your Back!

I love it and sadly we don’t get enough of it! That is questions from you guys on how you can use DVRT Ultimate Sandbag Training to get the most out of your training. After all, our goal isn’t to […]

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The Power Behind the Punch!

  When I was around 7 or so, my older brother and I took karate classes together. At that time I was quite uncoordinated and being overweight didn’t equal a very long or successful martial arts career. Something I regret […]

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The MOST Important Muscle!

Jessica Bento-Physical Therapist It is probably the MOST important question to ask yourself…”what should I be focusing upon?”  This seemingly simple question is vital to your fitness success because it gives your training direction. That is why so many people […]

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The Secret to Upper Body Strength!

You may not believe it, but I’m actually a big fan of simple things. What is the EASIEST strategy to get someone stronger, more fit, and healthier. Seems like a good idea right?  Ironically, while some may believe DVRT Ultimate […]

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3 MUST Use Exercises

Wow! What a fantastic experience we just had in Orlando presenting at the Perform Better Summit! Not only did we just have a killer group of people, but we saw some massive transformations! We only speak for 75 minutes, but […]

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5 Best Ultimate Sandbag Exercises You NEED To Be Using

    Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Shoulder Course, & DVRT Pelvic Control Course) I was pretty grateful for the response of our new “DVRT Better Backs, Knees, & Shoulders” program. It was my first DVRT […]

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Ultimate Sandbag Exercises for Better Backs, Knees, & Shoulders

Jessica Bento, Physical Therapist People think that I can write about it because of my background as a physical therapist. The truth is, that I sometimes think of myself as qualified to talk about injuries because of the decades I […]

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Secret to Increasing Your Running Strength

  DVRT Master, Annmarie Licatese (FitFoodieMama) The freshly laid turf was calling my name and wanted me to come play yesterday so I decided to break in the studio with an unofficial solo workout.   You might assume that since […]

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Evolution of Functional Fitness

Is it really FUNCTIONAL?! Functional training…… the latest trend in the fitness industry.  Using tools or pieces of equipment to create functional movements for real world strength……..  BUT is it really functional or just another COOL movement?! The last 5 years I […]

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