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Blog

Why Debunking THESE Core Stability Myths Is Important

  Today’s fitness landscape makes it MORE difficult to get accurate information about training than ever before. With the rise of influencers who can craft a message not based on evidence or even reality, it is easy to think that […]

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What Is The Best Deadlift For Low Back Pain?

Our special discount for our CEU Exercise Prescription Masterclass ends THIS week, use code “dvrt” HERE before the end of the week! Low back pain is VERY complex topic, there are many different concepts to address (heck, I’ve done that […]

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Evolution Of Healing Shoulder Health & Helping Dysfunction

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) If you’ve ever dealt with a shoulder injury, you know how frustrating it can be, trust me I’ve had more than my fair […]

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Why Your Hip Mobility Exercises Aren’t Working

It is probably my BIGGEST pet peeve when it comes to social media and that is saying A LOT! That is giving people the impression that the reason they are not having success is due to one thing. I WISH […]

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5 Better Solutions For Shoulder Mobility Exercises

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Probably my biggest complaint in how mobility training is covered by most fitness pros is they don’t look at root causes. Sure, people […]

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Why Understanding Fascia Improves Glute Training

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) In functional movement training, the posterior oblique sling (POS) plays a pivotal role in developing strength, stability, and efficient movement patterns. This interconnected […]

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Why Stretching Doesn’t Fix Movement

UGH! What a jerk!!!! Didn’t Jessica and I just recently do a post on why stretching is good for you?! Are we being THOSE fitness people that say. one thing one moment and then the opposite the next? I get […]

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Build Shoulder Stability, Core Strength, & Hip Mobility With THESE PNF Drills

It doesn’t sound like something you would hear a lot about on social media. Proprioceptive Neuromuscular Facilitation (PNF) is a specialized approach that taps into the nervous system to enhance muscle strength, flexibility, and motor control. Among its techniques, PNF […]

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Is Stretching The Back Good For Low Back Pain?

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I don’t have to give you the stats on low back pain. You know A LOT of people are suffering with back pain. […]

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