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Blog

The Core Exercise For Better Shoulders & Knees

One of the biggest issues in fitness is that people rarely understand the value of certain exercises. An exercise can be labeled a core training drill and it just goes on the list of hundreds of other core training exercises. […]

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3 Keys To No Back Pain Deadlifts

No matter how much fitness professionals want to proclaim the solution to back pain is more deadlifting (sorry, I can’t help but think of the old Will Ferrell SNL cowbell skit), there are those that have low back pain when […]

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Does Core Training Help Low Back Pain?

Oh social media, thank you for always being able to give me something to write about when I am feeling a bit stuck for topics to discuss. You see, the other day Jessica sent me a post from a young […]

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Stop Strengthening Your Hip Flexors For Greater Flexibility

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I get it, you don’t have to be a physical therapist or a fitness professional to know that tight hip flexors can create […]

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Does Knee Pain Actually Get Better From THIS Exercise?

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) We have done quite a few posts about the VMO (Vastus Medialis Oblique is one of four quadriceps muscles), as for some reason […]

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Top 5 Core Stability Exercises

Typically making any list of exercises is REALLY difficult. That is because the way to make such a list honestly would require us to answer A LOT of “it depends” questions. So, I thought this would be a bit different […]

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The Good & Bad Of Spinal Mobility

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Do you need better spinal mobility? This is something I hear A LOT in the fitness industry and more and more in the […]

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What The Research REALLY Says Helps Shoulder Pain

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I get A LOT of people on social media asking me to help them with their shoulder pain. Truly it does make me […]

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3 Bad Mistakes In Mobility Training

We hope you had a great holiday and know that many don’t really get back on track till after the New Year, but we don’t think we should wait on giving you great training information that you can use right […]

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