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Blog

2022-09-23

Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training

How To Get Strong & NOT Get Low Back Pain

Jessica Bento, Physical Therapist (Creator DVRT Rx Low Back Course, DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Course) There was a time I would lay in bed every morning with a pretty […]

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2022-03-12

Strenuous Training, Extreme Training, Uncategorized, Foundational Programs, Moderate Training

How To Make A Good Core Exercise Great!

Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) You know at DVRT we never look at the body in isolation but how it all works together so you won’t see a 10 […]

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