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The Core Strength You REALLY Need!

If we had to look at two forms of strength that most people lack, it is hard to argue with lateral and anti-rotational core strength. Even in 2017, most fitness and performance programs are dominated with few exercises that take […]

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Getting the Most Out Of This Core Exercise

DVRT Master, Raymond Lee One of the most underestimated yet the brutal DVRT Ultimate Sandbag Training core drills is Lateral Bag Drag. It is one of those drills that people will find any excuse NOT to do, or try to […]

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