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Blog

How Myofascial Integrated Movement Training Can Enhance Your Personal Training

Cory Cripe, owner of Fitness Lying Down, champions the Myofascial Integrated Movement (MIM) system as a game-changer for his training business and his clients’ results. The MIM system blends mobility, stability, and strength into fluid, functional movement patterns, targeting not […]

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Why Fascial Training Does Matter

Over 10 years ago I wrote my first article about fascial training (I’ve written several for different outlets since). It became one of my most popular because most of the fitness world had never heard of fascia and I think […]

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Beyond the Deadlift

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) We have fallen for it! The trap that we thought we avoided by shifting our focus from training muscles to that of movement. […]

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