2024-11-2
Cory Cripe, owner of Fitness Lying Down, champions the Myofascial Integrated Movement (MIM) system as a game-changer for his training business and his clients’ results. The MIM system blends mobility, stability, and strength into fluid, functional movement patterns, targeting not […]
read more2024-07-19
Over 10 years ago I wrote my first article about fascial training (I’ve written several for different outlets since). It became one of my most popular because most of the fitness world had never heard of fascia and I think […]
read more2020-07-13
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) We have fallen for it! The trap that we thought we avoided by shifting our focus from training muscles to that of movement. […]
read more© 2025 Ultimate Sandbag Training. Site by Jennifer Web Design.