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10 Advanced Core Exercises

Advanced Core Training   I’ve been super motivated recently by two things. For one, I just got cleared for physical therapy (oh poor Jessica) which means I am planning on both how I will come back from my surgeries as […]

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What About the Deadlift

What About the Deadlift?   There are two things that I can always respect and actually typically enjoy. One is honesty, the other are people asking the REAL questions. What do I mean by the “real” questions? So many times […]

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