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Glute Training Like You Never Knew!

Jessica Bento, Physical Therapist   When in doubt, blame the glutes, right?! Seems like the glutes pick up where “core training” left off as far as being the trendy new muscle to blame for all our fitness and movement woes.  […]

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5 Much Better Butt Exercises

Annmarie Licatese, DVRT Master (Fit Foodie Mama) It seems that lately I am known for two things.  The first being that I’m the resource or go to gal for everything Ultimate Sandbag Training related.  The other being….the size of my […]

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Save Your Low Back Workout

Jessica Bento, Physical Therapist     You have probably heard it, the statistic that 80% of Americans are suffer low back pain at some point in their life. Sadly, I was a statistic very early in life. Having herniated several […]

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