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Perfect Kettlebell & Ultimate Sandbag Workout

  Saturday means time to do some solid work! I’ll keep this short, but I wanted to share with you how Jessica and I have been using the concepts from our Progressive Kettlebell Movement and DVRT Ultimate Sandbag Training to […]

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An All Around Best Kettlebell Exercise

I am far from any relationship expert, if I know one thing it is a man can make their wife or girlfriend think they are the best thing in the world if they are willing to do one thing….CLEAN! Don’t […]

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8 Best Exercises to Boost Your Real Strength

I’ll be honest, I was a bit worried yesterday posting about our new Progressive Kettlebell Program!  I was truly hoping people would be open minded about how to get more out of one of our favorite tools, kettlebells.  The reaction has […]

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Kettlebells Suck!

You might have A LOT of questions about today’s post! I don’t blame you, in the day and age of internet marketing you might think this is a cheap excuse to get you to click on today’s post. No seriously, […]

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How to Really Build Strength

It is sooooo interesting to me! It is the internal discussion that shows up once in awhile. A discussion that really lets you know how people feel about something. In fact, it showed up this past weekend at the Perform […]

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Dynamic Ultimate Sandbag Training and Kettlebell Workout

You might think I am crazy to say that walking might be the best form of strength training out there! Well, okay, not JUST walking, but learning how to really move while lifting. That is why today’s post works so […]

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