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Building this Power House Exercise

This week we have another great DVRT Ultimate Sandbag Training certification coming up in Southern California. That also means there has been a lot of chatter from attendees about what has quickly become one of the toughest and most meaningful […]

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The Most Surprising Core Exercise

  Jessica Bento, Physical Therapist Earlier this week I wrote about how training can and SHOULD be both highly effective AND safe. While that might not sound like the cool and “sexy” thing to do, the reality is this type […]

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Are There Excuses

Are There Excuses?   It is one of the greatest things fitness loves to say, “NO EXCUSES!!!!” I’ve always had a bit of a problem with this concept. Most notably that I haven’t walked a mile in many people’s shoes.  […]

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