Blog
2024-09-17
What & How Fascia Leads To Better Core Training
I’ve told the story many times before, but not the WHOLE story. You may have heard me share that it was the late 90’s during a corrective exercise continuing education class that I first heard about the concept of fascia. […]
read more2024-09-16
3 Ways Understanding Fascia Makes Your Workouts Smarter
I always believe there is SO much to learn about the body that it can get so overwhelming so focusing on things that actually make a big impact are those ideas we should spend the most time understanding. That is […]
read more2024-09-5
Want To Fix Shoulder Pain? Then You Gotta Know Fascia!
It gets people mad, like I am talking CRAZY MAD! You would have thought I insulted their family, religion, even said something nasty about their pet. This is how many people on social media react when I show a diagram […]
read more2024-09-1
The Truth About Stretching For Low Back Pain
Back pain just stinks! That is the super scientific way of just describing it. It can prevent you from doing the activities you enjoy, it can make sleep difficult, it can make you snip at people who you care about […]
read more2024-07-19
Why Fascial Training Does Matter
Over 10 years ago I wrote my first article about fascial training (I’ve written several for different outlets since). It became one of my most popular because most of the fitness world had never heard of fascia and I think […]
read more2024-06-24
The New World of Training Fascia
If you have been paying attention to fitness at all, at some level or another you probably have heard someone tell you that you need to work on your fascia! It might cause one of two reactions, one is to […]
read more2024-01-31
Mobility Training Vs. Stretching Exercises
Pretty much everyone gets into fitness at some point or another and hears that they should stretch and that it’s good for them. I remember being a young coach in the late ’90s, the major reason to do stretching exercises […]
read more2023-09-28
The Pain In The Fascia, Why You REALLY Have Chronic Pain
Chronic pain of ANY sort is not just a bad thing, but something that can really ruin one’s life! In fact, the U.S. Veterans Affairs Department has some staggering stats about chronic pain. -Approximately 15% to 35% of patients with […]
read more2023-09-26
THIS Is The Reason We May Be Getting Joint Mobility All Wrong
I use the term joint mobility all the time, but as I interact with coaches and reflect on how people THINK of the term, joint mobility, more and more I think we are getting it all wrong. When I refer […]
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