Blog
2025-12-31
How Fitness Keeps Getting New Year’s Resolutions WRONG & How To Fix It
Every January, fitness braces for the same cycle. Motivation is high, schedules fill up, and “this year will be different” is everywhere. And yet, by February or March, many of those same clients have disappeared. A Forbes Health/OnePoll survey reported […]
read more2025-10-12
The Better Than Burpees Exercise
I don’t hate them as much as some claim and I’m not infatuated as much as others like to use them. To me, burpees are just an exercise that can be useful in certain contexts. It requires good hip mobility, […]
read more2025-09-30
Is There A Better Diet For Fat Loss?
I fell for it too, I believed for a good amount of time if you followed the “right” diet this would create optimal fat loss. Sadly for my clients, it probably took me around a good ten years to realize […]
read more2025-09-22
HOW To Get Your Mind Right For Fat Loss!
Over my 30 years of coaching, I’ve seen it countless times: two clients start the same program with the same enthusiasm, yet weeks later, one is still showing up consistently while the other has fallen off track. What’s the difference? […]
read more2025-09-21
Why We Get Willpower SOOOO Wrong!
I’ve been in that position a million times. A new client would walk in and I had my plan ready to unleash on them. Most of my clients had some goal of weight loss. Even if they had terrible back […]
read more2024-09-26
The Superiority of Functional Training Over Machine Weights
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) In recent years, I’ve seen the fitness industry, as well as the therapy world, start to move away from functional training, and it […]
read more2024-08-12
That Can’t Be Good Cardio!!
Everything in life seems rather polarizing doesn’t it? Fitness is one of the common industries where that polarization is ramped up often to sell one idea as the ultimate and the other as the worst thing you could ever do. […]
read more2024-08-6
Why Fitness Isn’t Helping Fat Loss
It typically is the number one reason I would see a new client come into the gym. Even if they wanted to achieve some other goal like better energy, help some health issues, reduce aches/pains, fat loss was always attached […]
read more2023-12-18
Is It JUST Calories In, Calories Out?
Megan Berner, Dietitian (Nourish To Flourish), Fitness Coach (Fitness Lying Down) When it comes to nutrition, calories are a big topic of discussion. At their most basic definition, calories are units for energy. The technical definition is the amount of […]
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