2024-09-26
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) In recent years, I’ve seen the fitness industry, as well as the therapy world, start to move away from functional training, and it […]
read more2024-08-12
Everything in life seems rather polarizing doesn’t it? Fitness is one of the common industries where that polarization is ramped up often to sell one idea as the ultimate and the other as the worst thing you could ever do. […]
read more2024-08-6
It typically is the number one reason I would see a new client come into the gym. Even if they wanted to achieve some other goal like better energy, help some health issues, reduce aches/pains, fat loss was always attached […]
read more2023-12-18
Megan Berner, Dietitian (Nourish To Flourish), Fitness Coach (Fitness Lying Down) When it comes to nutrition, calories are a big topic of discussion. At their most basic definition, calories are units for energy. The technical definition is the amount of […]
read more2023-12-11
Megan Berner, Dietitian (Nourish To Flourish), Fitness Coach (Fitness Lying Down) Although I haven’t been a dietitian very long, I have helped many of our clients at our gym, Fitness Lying Down, and those in the La Crosse community nourish […]
read more2023-12-6
Megan Berner, Registered Dietitian (Nourish To Flourish), Fitness Coach (Fitness Lying Down) If you have a goal of healthy living and fitness, chances are you’ve been exposed to some of the basic elements that support a healthy lifestyle like activity, […]
read more2023-09-1
For years I struggled as a coach because honestly, I just wasn’t as prepared to help people as much as I thought. Don’t get me wrong, I could tell you the science of training, I had great training programs for […]
read more2016-09-19
Several years ago I was at a conference where one of my favorite coaches were speaking, Pavel Tsatsouline. Now, Pavel is best known for making kettlebells popular in the world again, however, he does know how to talk some other […]
read more2016-05-29
One of the best parts of doing DVRT Ultimate Sandbag Training is the incredible people we get to meet! Having been fortunate enough to be apart of top fitness facilities in over 13 countries, we get to work with people […]
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