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Blog

2024-04-20

Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training

Avoid The Mistakes Of HIIT Workouts

In the late 90’s and early 2000’s the idea of using high intensity interval training (HIIT) and the predominant way to lose body fat and improve conditioning was REALLY controversial. Low intensity steady state aerobic training had long dominated fitness […]

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2023-09-14

Strenuous Training, Extreme Training, Uncategorized, Foundational Programs, Moderate Training

How To Build Great Strength And Conditioning

People are busier than ever, so, finding ways to accomplish all we want in our workout programs in a short amount of time is a goal for many. That usually revolves around finding ways to build great strength and conditioning […]

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2017-07-23

Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training

Are HIIT Workouts As Good As The Hype?!

This past two weeks have been really nuts for us at DVRT! We have had the National Strength & Conditioning Conference AND the IDEA World conference that we were a part of. While we LOVE these opportunities they definitely make […]

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