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Blog

2023-09-20

Moderate Training, Strenuous Training, Extreme Training, Uncategorized, Foundational Programs

Why This SHOULD Be Your Favorite Squat

They say you shouldn’t have a favorite kid, but in the world of DVRT even I have my favorites. Now, having favorite exercises can be problematic if you aren’t defining why they are your favorite drills. For example, if you […]

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2023-07-31

Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training

The Best Squat For Great Strength & Mobility

Being 6’4 and having played basketball for over 10 years when I was younger, saying the squat was NOT my favorite exercise is an understatement! I would do anything to avoid my mobility issues, movement compensations, and more by telling […]

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