2023-09-20
They say you shouldn’t have a favorite kid, but in the world of DVRT even I have my favorites. Now, having favorite exercises can be problematic if you aren’t defining why they are your favorite drills. For example, if you […]
read more2023-07-31
Being 6’4 and having played basketball for over 10 years when I was younger, saying the squat was NOT my favorite exercise is an understatement! I would do anything to avoid my mobility issues, movement compensations, and more by telling […]
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