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Why You Don’t Know Squat About Squats

I can say most people don’t know squat about squats because for some time I didn’t either! For many years I bought into the idea, that if you wanted to build muscle and great strength, you had to do some […]

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Solving Squats & Infamous Butt Wink

When it comes to exercises that seem like no brainers it would seem squats would be darn near top of the list! However, for fitness professionals and enthusiasts alike, squats can be one of those exercises that just drive you […]

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