The BIGGEST Myth On Building Muscle

It an era of people trying to be different to get attention, we may seem different in how we approach fitness and health, but we aren’t doing so to get attention. Not only is there a lot of fake science […]

Can DVRT Ultimate Sandbag Training Be Effective For Hypertrophy?

Recently we polled our DVRT community about topics they are most interested in learning about and to be honest, I was kinda surprised that hypertrophy training kept popping up. If you aren’t familiar, hypertrophy is the science based way to […]

Best DVRT Ultimate Sandbag Exercises For Building Muscle

There is an odd misconception that a tool like our Ultimate Sandbag isn’t powerful in building muscle. This makes very little sense just from the most foundational stand point that the weight of the Ultimate Sandbag is unstable. In being […]

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The BIGGEST Myth On Building Muscle

Can DVRT Ultimate Sandbag Training Be Effective For Hypertrophy?

Best DVRT Ultimate Sandbag Exercises For Building Muscle

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