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Blog

2023-02-20

Moderate Training, Strenuous Training, Extreme Training, Uncategorized, Foundational Programs

Can DVRT Ultimate Sandbag Training Be Effective For Hypertrophy?

Recently we polled our DVRT community about topics they are most interested in learning about and to be honest, I was kinda surprised that hypertrophy training kept popping up. If you aren’t familiar, hypertrophy is the science based way to […]

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2022-05-8

Foundational Programs, Moderate Training, Strenuous Training, Extreme Training, Uncategorized

Best DVRT Ultimate Sandbag Exercises For Building Muscle

There is an odd misconception that a tool like our Ultimate Sandbag isn’t powerful in building muscle. This makes very little sense just from the most foundational stand point that the weight of the Ultimate Sandbag is unstable. In being […]

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