The Death of Functional Training

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Gather around, fitness enthusiasts, skeptics, and everyone in between! Today, we’re here to pay our respects to a beloved yet bewildering concept in […]

Building Better Functional Training Workouts

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, Gait Courses, & Better Backs, Knees, & Shoulders Programs) Putting the pieces of the puzzle together to create really effective workouts is […]

Best DVRT Ultimate Sandbag Exercises For Building Muscle

There is an odd misconception that a tool like our Ultimate Sandbag isn’t powerful in building muscle. This makes very little sense just from the most foundational stand point that the weight of the Ultimate Sandbag is unstable. In being […]

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The Death of Functional Training

Building Better Functional Training Workouts

Best DVRT Ultimate Sandbag Exercises For Building Muscle

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