Blog
2023-09-13
The Best Power Exercise For Glute Training & Core Strength
When it comes to glute training and core strength, power exercises usually don’t pop into people’s minds. It’s too bad because that is where the REALLY great work for glute training and core strength happen! The glutes are part of […]
read more2023-08-8
Why Glute Training Is Silly
This isn’t clickbait, I honestly think the mentality of glute training is quite silly. Why just the glutes? Which gluteal muscles? Since the glutes are not designed to work by themselves, why do we take the approach of trying to […]
read more2017-06-29
Best Exercises for Core Training & Glutes
Sometimes we have such great content we want to share it takes me a little time to update you on the cool stuff happening at DVRT Ultimate Sandbag Training. Like how INSANE last week’s Perform Better Summit in Providence was […]
read more2017-05-23
Building Real Glute Training Workouts
I am excited because coming in a just a couple of weeks is the start of the Perform Better summits. For those that may not know, Perform Better has been running one of the best fitness educational events for probably […]
read more2017-04-18
The Best Ultimate Sandbag Exercise for Core, Glutes, and Shoulders
I think I have pretty well documented the fact that I have been a fan of the get-up for quite some time (how about this as one of my first sandbag exercise articles in 2005 HERE). I fell in love […]
read moreFeatured in
© 2023 Ultimate Sandbag Training. Site by Jennifer Web Design.