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Blog

How To Build Glutes Smarter & Get Stronger

There is a weird narrative out there in social media land (I don’t know if I consider social media the real world so I give its own designation) that when you train in “functional” ways you don’t build muscle as […]

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Building The Success In The Best Lower Body Exercise…Lunges

I know when I workout, I want to know the most efficient way to get to my goals. The tricky part is when I or others say this, it is that we usually have multiple goals at once. You may […]

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Why Heavy Strength Training Doesn’t Build The BEST Strength

If you asked me, when I first started off in the fitness and performance industry, what was the key to building great strength and muscle, I am 99.9% sure I would have told you “lifting heavy”. After all, that seems […]

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Best Way To Help Knees, Glutes, Core, & Even Shoulders All At Once

When people ask me, “what is the BEST exercise” for this or that, the truth is that is an impossible question. For one, it depends on what is really causing the issue. You can have knee, low back, or shoulder […]

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The Best Squat For Mobility, Strength, Stability, & Power

We keep hearing that if you want strong legs you have to barbell back squat. This is one of my favorite examples of what is known as “gym science”. Meaning, an idea that gets promoted heavily through many gyms, but […]

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How To Get SOOO Much More Out Of Deadlifts

I’ve heard it probably now for the past 10-15 years…”If you want strong glutes, hamstrings, and low back, then you gotta deadlift!” or something like “if you want real functional strength that you gotta do your deadlifts.” The reality is […]

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Why We Don’t Understand Glute Training At All!

Sometimes when I feel stuck what to write about, social media gives me a gift. After all, I’ve been writing articles online since 2001, so you can imagine the ideas start to feel sometimes too repetitive. However, after engaging with […]

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Creating More Successful Deadlifts & Hip Hinges

One of the most interesting things to watch as I spend more time in the industry is how things can change so drastically. When I entered the industry 30 years ago, the deadlift was definitely and outlaw lift. The deadlift […]

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Why People Get The Posterior Oblique Sling Idea About Lats ALL Wrong

When you have been doing anything for almost 30 years, it can seem extra frustrating when people misrepresent interesting concepts that can actually help people. Don’t get me wrong, I don’t think people deliberately get things wrong, but they get […]

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