One of the most interesting things to watch as I spend more time in the industry is how things can change so drastically. When I entered the industry 30 years ago, the deadlift was definitely and outlaw lift. The deadlift […]read more
When you have been doing anything for almost 30 years, it can seem extra frustrating when people misrepresent interesting concepts that can actually help people. Don’t get me wrong, I don’t think people deliberately get things wrong, but they get […]read more
When it comes to glute training and core strength, power exercises usually don’t pop into people’s minds. It’s too bad because that is where the REALLY great work for glute training and core strength happen! The glutes are part of […]read more
This isn’t clickbait, I honestly think the mentality of glute training is quite silly. Why just the glutes? Which gluteal muscles? Since the glutes are not designed to work by themselves, why do we take the approach of trying to […]read more
I am excited because coming in a just a couple of weeks is the start of the Perform Better summits. For those that may not know, Perform Better has been running one of the best fitness educational events for probably […]read more
Some may wonder, “why don’t we just make things easy?!” Honestly, I don’t know what they think is difficult in what DVRT Ultimate Sandbag Training is all about. The REAL conversation is the fact that many fitness pros will tell […]read more
Jessica Bento, Physical Therapist When in doubt, blame the glutes, right?! Seems like the glutes pick up where “core training” left off as far as being the trendy new muscle to blame for all our fitness and movement woes. […]read more
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