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Why Squeezing Your Glutes Doesn’t Work

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Squeeze the glutes, activate your lats, engage your core…all these are cues I hear coaching and therapists using. Don’t […]

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