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Blog

How To Build Glutes Smarter & Get Stronger

There is a weird narrative out there in social media land (I don’t know if I consider social media the real world so I give its own designation) that when you train in “functional” ways you don’t build muscle as […]

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Best Exercises for Core Training & Glutes

Sometimes we have such great content we want to share it takes me a little time to update you on the cool stuff happening at DVRT Ultimate Sandbag Training. Like how INSANE last week’s Perform Better Summit in Providence was […]

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The BEST Way To Train Your Glutes

Jessica Bento, Physical Therapist (Creator of DVRT Restoration and Pelvic Control) You can’t do it! You can’t tell me you believe in functional training and then talk about individual muscles. Sorry, it just doesn’t work. It doesn’t matter whether you […]

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It Can Change More Than Fitness

When I started DVRT Ultimate Sandbag Training I’ll admit, I didn’t know what it was going to be. It was organic, there was no book on how to really progress or program what we wanted to do. Thanks to our […]

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5 Ways To Better Glute Exercises

Jessica Bento, Physical Therapist You got WHAT?!!! It sounds like the weirdest medical condition. Gluteal amnesia? Doc, how long do I have to live?!!! I know, I am making light of something that can be a big problem. However, far […]

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Stronger Low Back and Knees

The Holidays are Almost Here That Means You Chance to Save 25% on DVRT is Almost Gone! Use Coupon Code “holiday” HERE.    One of the things I love most is when I get the wonderful opportunity to spend time […]

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How Them Glutes?!

The Holidays Are Just About Here! Don’t Miss Saving 25% on DVRT Ultimate Sandbag Training Gear and Workouts with Coupon Code “holiday” HERE   We are running full steam ahead with DEADcember and hope you are loving all the information […]

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The Better Glute Bridge Exercise

The Better Glute Exercise Daniel Jackowicz (Two Guns Training Systems) I have a laundry list of injuries and ailments that I wont bore you with, but to say they are anything but excessive would be an understatement. This constant propensity […]

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